My husband says that the challenges in using the machines lie in the adequacy and intelligence of their users. They have to be prepared to use the machine properly and should receive adequate training before attempting to perform any exercises in a home-based environment. Further discussion elaborates on the best representatives of major types of stretching machines, namely those intended for upper and lower back, legs, and hamstrings.
If prices are concerned, then standard bulky machines are all over dollars, simple straps and bands will cost you around 10 dollars, and everything in-between portable stretching devices, stretching pipes, and door-frame pull-up bars can fall into dollar price range. The following devices in the TOP have all been checked and tested by my husband, a fitness instructor.
Click on each for my detailed review:. This heavy-duty inversion table has a removable heat pad with vibration massager, which you can use wherever you want: bed, sofa, chair, etc. Or just use it while you stretch on a machine. The comforting heat and vibrations will help you relax and relieve the stress off your back.
Besides, the device can be folded up for easy storage and transportation. Customers apparently had varying degrees of success with this stretching table, but there are not many reviews to date to make a solid recommendation. What does the fitness instructor say? However, my husband was less enthusiastic about this particular device, saying the machine looked too bulky for the small number of necessary functions it provided.
The back, he says, can be stretched at home without any particular devices such as these. And if the device is to be used by people with disabilities, they might have difficulty controlling such a structure.
But what about doctors and scientists? Do they believe in inversion therapy? Researchers from the Harvard Medical School say the claims that manufacturers of inversion tables make are unsubstantiated and have never been confirmed by the science. Also, inversion tables increase blood pressure, the pressure in the eye, and lower heart rate. So, generally, inversion therapy has too many cons.
To learn more, please, read our guide on the Best inversion tables. Goplus: Check the current price. The seller claims the machine is pretty sturdy and is made of high-strength alloy steel. Besides, it seems easy to add any other accessories to it, such as aerial yoga hammock, swing chair for kids, TRX straps, foam handle grips, etc. The idea behind this thing is primarily stretching your back under the force of your own weight. KT: Check the current price. This spinal decompression machine also looks like an attachment to a doorframe pull-up bar.
Decompressing the spine means taking pressure off of the spine and the injured tissue and providing healing and alleviation of a chronic pain. To get an idea of how to use the device and what it can do to your back, please, watch the following video, where the inventor of the Sit and Decompress, Dr.
Joshua Dorsey offers a quick tutorial with tips:. The customers said they indeed felt great relief after using the device, some used it for uneven hips, quadratus lumborum sprain, or disc herniations, among other conditions. The unimpressed consumers said it was not very comfortable to use, especially for females due to the chest squeeze. Sit and Decompress: Check the current price. The Chisoft device is inexpensive, portable, and lightweight, meaning it can be used virtually anywhere, on trips, at home or even at the office.
The fact that the device was recommended by Dr. Oz on his show adds more credibility to the device. The customers were amazed that such a simple addition to their daily exercise routine allowed them to reap pretty solid results as early as a couple of weeks of continuous use.
Many used it while sitting on a chair, thanks to a comfortable chair attachment. Chisoft: Check the current price. The EverStretch youtube video channel has a lot of different stretching exercises that you can repeat in the comfort of your own home:.
Amazingly enough, the product, although complicated for a non-professional as it may seem, received an ample number of positive responses from testers, praising the high-quality materials, detailed instructions, helpful video guides, and support, offered by the seller. Although, as simple as it currently is, this product can be recommended without any compunction. My husband agrees that this thing is pretty cool, multifunctional and can target all major muscle groups if used properly.
Overweight people and people with disabilities should consider other equipment or seek the help of a professional trainer. Your own Portable Stretch Machine! By EverStretch. EverStretch: Check the current price. This is finally a classic leg stretching machine that comes with a heavy duty gauge steel frame, which expands to over degrees. Adjustable leg pad transitions to two different positions. The quality upholstery and foam pads will almost guarantee smoothly gentle and comfortable stretching.
To get an idea of how it works, watch the following promotional video by Valor:. All devices are covered with our one year manufacturing warranty. We constantly strive to build and engineer better MOBI products to bring into the market.
Periodically visit our website, or register with us, to stay informed of new product additions to the growing MOBI products family. Product successfully added to your shopping cart.
There are 0 items in your cart. There is 1 item in your cart. Total products. Total shipping To be determined. Continue shopping Proceed to checkout. All specials. Total of 6 ergonomic handgrips. For gentle stretching, grasp handgrips close to body. For stronger stretches, advance to the next handgrip position. DVD demonstrates 12 easy-to-do stretches. Instructional manual with 20 different stretching exercises. Purple drawstring bag.
Colors: black, purple and yellow.
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